Symptoms of a panic attack – A person may experience sudden, intense anxiety and fear, it might be the symptoms of a panic attack. Other symptoms may include:
- a racing heartbeat
- feeling faint, dizzy or lightheaded
- feeling that you’re losing control
- sweating, trembling or shaking
- shortness of breath or breathing very quickly
- a tingling in your fingers or lips
- feeling sick (nausea)
A panic attack usually lasts 5 to 30 minutes. They can befrightening, but they are not dangerous and should not do any harm.
Panic Attack – Quick Support Guide
- CHECK SAFETY AND ASK PERMISSON
- STAY CALM AND REASSURE
- GUIDE SLOWER BREATHING
- GROUNDING
- MONITOR & SUPPORT
Please use the link below to access our free online panic attack training material
https://lazarustraining.arlo.co/register?sgid=54d23878efeb408e9dd4fe060a0879b1
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