Helping someone who is having a panic attack.
Ever wondered how to help someone who is having a panic attack? This short course provides a framework to help.
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Elearning
Helping someone who is having a panic attack.
Complete online at your own pace (Self-paced)- Free
Description
The course covers a 5-step framework to help someone who is having a panic attack. It covers topics such as:
- recognising a panic attack;
- providing a safe environment;
- grounding;
- breathing methods;
- when to seek further help.
The course finishes with a short quiz to test your new knowledge and understanding.
